We started using the Zumba Toning sticks on the Tuesday Zumba Gold Toning class -- we dance with light-weight (1 lb) Zumba toning sticks that you can shake like maracas -- It's the same fun Zumba dancing with the benefits of safe-and-effective strength training with the 1lb weight -- same warm-up and cooldowns as the regular Zumba Gold class. We do toning on Tuesdays and regular ZG on Fridays. Come and try it out! As always, the first class is only $5.
With the approach of Earth Day 2013, we, the Zumba Golden Girls, are excited to be invited again by Town of Windsor Parks and Recs to do a Zumba Gold Demo on the Town Green this year. The February 14 of the Windsor Times showed a picture of us performing on stage at last year's Earth Day Event. Look for announcement for the Windsor Earth Day Celebration on Sunday April 21. Watch for the "Gan-nam" Style a la Zumba Golden Girls!
So many Zumba songs to do, so little time! Stay Healthy and Happy! /Anna
Zumba Gold Girls @2012 Windsor Earth Day
ZUMBAŽ and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC, used under license. www.zumba.com